Nicklas Granlund 10x1:00/1:10r SkiErg
2,486
Meters
10:00.0
Time
2:00.6
Pace
159
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,648 |
| Overall Time | 21:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 60 |
| Stroke Count | 603 |
| Drag Factor | 125 |
September 01, 2026 12:07:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 954 | 60 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 59 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 57 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 61 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 60 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 63 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 59 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 60 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 60 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 64 | |
| r162 |
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Workout Graph
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60 sek intervaller 💪😀
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