Nicklas Granlund 10x1:00/1:10r SkiErg
2,450
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,592 |
| Overall Time | 21:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 60 |
| Stroke Count | 603 |
| Drag Factor | 127 |
March 09, 2026 11:52:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 60 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 59 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 57 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 60 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 65 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 64 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 62 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 57 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 58 | |
| r142 |
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60 sek intervaller 💪😀
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