Nicklas Granlund 10x1:00/1:10r SkiErg
2,408
Meters
10:00.0
Time
2:04.5
Pace
149
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,555 |
| Overall Time | 21:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 59 |
| Stroke Count | 598 |
| Drag Factor | 131 |
December 04, 2025 12:14:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 894 | 59 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 62 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 61 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 66 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 58 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 58 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 58 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 58 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 56 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 61 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 60 | |
| r147 |
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60 sek intervaller 💪😀
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