Nicklas Granlund 10x1:00/1:10r SkiErg
2,452
Meters
10:00.0
Time
2:02.3
Pace
154
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,610 |
| Overall Time | 21:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 61 |
| Stroke Count | 622 |
| Drag Factor | 127 |
November 24, 2025 12:17:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 924 | 61 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 62 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 62 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 61 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 60 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 62 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 64 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 62 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 61 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 66 | |
| r158 |
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Workout Graph
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60 sek intervaller 💪😀
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