Nicklas Granlund 10x1:00/1:10r SkiErg
2,475
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,578 |
| Overall Time | 21:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 68 |
| Stroke Count | 680 |
| Drag Factor | 126 |
October 28, 2025 12:08:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 942 | 68 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 71 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 71 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 66 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 64 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 65 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 65 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 68 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 67 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 67 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 76 | |
| r103 |
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Workout Graph
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60 sek intervaller 💪😀
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