Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,092 |
| Overall Time | 7:05.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 70 |
| Stroke Count | 264 |
| Drag Factor | 130 |
October 13, 2025 12:18:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1101 | 70 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 69 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 70 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 73 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 70 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 69 | |
| r92 |
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Workout Graph
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200 sprint själv
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