Nicklas Granlund 10x1:00/1:10r SkiErg
2,431
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,597 |
| Overall Time | 21:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 61 |
| Stroke Count | 617 |
| Drag Factor | 130 |
September 18, 2025 12:10:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 918 | 61 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 60 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 61 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 64 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 66 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 64 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 63 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 63 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 55 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 61 | |
| r166 |
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Workout Graph
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60 sek intervaller 💪😀
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