Nicklas Granlund 10x1:00/1:10r SkiErg
2,435
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 59 |
| Stroke Count | 599 |
| Drag Factor | 130 |
July 09, 2025 12:14:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 918 | 59 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 60 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 61 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 60 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 58 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 60 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 61 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 62 | |
| r146 |
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60 sek intervaller 💪😀
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