Nicklas Granlund 10x1:00/1:10r SkiErg
2,563
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,676 |
| Overall Time | 21:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 63 |
| Stroke Count | 635 |
| Drag Factor | 134 |
May 12, 2025 12:08:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1026 | 63 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 61 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 62 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 60 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 62 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 59 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 64 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 69 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 68 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 66 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 64 | |
| r113 |
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Workout Graph
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60 sek intervaller 💪😀
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