Uros Mevc 4x1500m/1:00r row
6,000
Meters
22:39.3
Time
1:53.2
Pace
425
Calories
155
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 26:39.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 15, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 6,000 | 1:53.2 | 241 | 1125 | 24 | 155 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 25 | 172 |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1161 | 25 | 169 |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1095 | 24 | 166 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1141 | 25 | 173 |
| r614 |