Richard Flambard 5000m SkiErg
5,000
Meters
24:36.3
Time
2:27.6
Pace
282
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 52 |
| Stroke Count | 1328 |
| Drag Factor | 65 |
July 28, 2020 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 687 | 282 | 52 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 42 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 36 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 555 | 52 | 66 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 536 | 51 | 70 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 48 |
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Workout Graph
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