Richard Flambard 5000m SkiErg
5,000
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 84 |
November 05, 2018 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 907 | 316 | 30 | 162 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 30 | 157 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 29 | 158 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 30 | 162 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 31 | 165 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 32 | 168 |
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Workout Graph
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