Richard Flambard 30:00 SkiErg
6,273
Meters
30:00.0
Time
2:23.4
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 49 |
| Stroke Count | 1467 |
| Drag Factor | 66 |
October 30, 2018 14:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 728 | 364 | 49 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 33 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 34 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 34 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 35 |
| 12:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 36 |
| 14:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 34 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 34 |
| 18:00.0 | 374 | 2:40.4 | 85 | 630 | 21 | 29 |
| 20:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 70 |
| 22:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 72 |
| 24:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 74 |
| 26:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 73 |
| 28:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 74 |
| 30:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 69 |
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Workout Graph
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