Richard Flambard 30:00 SkiErg
7,194
Meters
30:00.0
Time
2:05.1
Pace
450
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 86 |
October 29, 2018 15:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 900 | 450 | 35 | 153 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 32 | 67 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 33 | 88 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 37 | 157 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 39 | 161 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 36 | 154 |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 42 | 163 |
| 14:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 37 | 164 |
| 16:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 36 | 167 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 34 | 163 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 34 | 167 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 34 | 167 |
| 24:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 33 | 167 |
| 26:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 34 | 170 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 168 |
| 30:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 40 | 177 |
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