Shane Newell 30:03 row
6,530
Meters
30:03.6
Time
2:18.1
Pace
377
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 99 |
January 15, 2022 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,530 | 2:18.1 | 133 | 757 | 377 | 25 | 168 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 160 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 25 | 161 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 169 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 168 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 174 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 171 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 171 |
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Workout Graph
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