Brendan O'Gorman 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 142 |
October 23, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 791 | 295 | 23 | 148 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 23 | 145 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 23 | 147 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 | 141 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 | 164 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 147 |
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Workout Graph
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