Brendan O'Gorman 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 119 |
October 22, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 808 | 298 | 24 | 148 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 141 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 24 | 148 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 | 151 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 24 | 151 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 24 | 153 |
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Workout Graph
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