Brendan O'Gorman 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 119 |
October 21, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 295 | 23 | 146 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 142 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 24 | 148 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 24 | 148 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 24 | 147 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 24 | 148 |
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Workout Graph
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