Brendan O'Gorman 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 142 |
October 20, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 797 | 296 | 19 | 147 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 18 | 139 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 20 | 145 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 21 | 149 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 19 | 151 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 19 | 153 |
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Workout Graph
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