Brendan O'Gorman 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 126 |
October 19, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 769 | 291 | 23 | 142 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 141 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 23 | 140 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 | 144 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 23 | 143 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 24 | 145 |
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Workout Graph
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