Brendan O'Gorman 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 12, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 828 | 302 | 22 | 137 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 22 | 125 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 | 129 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 23 | 136 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 | 144 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.