Brendan O'Gorman 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 132 |
August 11, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 823 | 301 | 23 | 136 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 23 | 125 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 23 | 132 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 | 137 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 | 139 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 25 | 148 |
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Workout Graph
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