Brendan O'Gorman 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 139 |
June 22, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 757 | 289 | 21 | 130 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 22 | 126 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 21 | 133 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 22 | 127 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 22 | 130 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 22 | 135 |
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Workout Graph
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