Brendan O'Gorman 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
June 18, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 825 | 301 | 21 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 131 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 | 136 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 22 | 139 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 22 | 142 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 | 149 |
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Workout Graph
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