Brendan O'Gorman 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 136 |
June 17, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 773 | 292 | 23 | 135 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 23 | 124 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 23 | 130 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 24 | 140 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 23 | 140 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 | 142 |
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Workout Graph
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