Brendan O'Gorman 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 210 |
June 16, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 816 | 299 | 22 | 138 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 22 | 124 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 | 130 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 22 | 145 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 22 | 142 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 22 | 150 |
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Workout Graph
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