Brendan O'Gorman 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
294
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 171 |
June 15, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 782 | 294 | 22 | 136 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 130 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 22 | 134 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 22 | 139 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 22 | 140 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 22 | 138 |
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Workout Graph
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