Brendan O'Gorman 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 210 |
May 07, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 309 | 22 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 | 136 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 22 | 142 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 22 | 146 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 22 | 150 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 22 | 155 |
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Workout Graph
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