Brendan O'Gorman 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 125 |
May 06, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 307 | 24 | 150 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 24 | 147 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 24 | 149 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 24 | 150 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 24 | 150 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 | 156 |
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Workout Graph
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