Brendan O'Gorman 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
May 05, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 300 | 22 | 140 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 22 | 133 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 22 | 138 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 141 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 22 | 142 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 22 | 150 |
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Workout Graph
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