Brendan O'Gorman 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
May 04, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 303 | 24 | 149 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 24 | 137 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 24 | 154 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 24 | 156 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 24 | 147 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 24 | 151 |
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Workout Graph
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