Brendan O'Gorman 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 125 |
May 01, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 302 | 22 | 142 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 22 | 135 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 22 | 137 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 22 | 144 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 22 | 145 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 22 | 153 |
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Workout Graph
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