Brendan O'Gorman 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 125 |
April 29, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 302 | 22 | 141 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 22 | 131 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 | 139 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 22 | 143 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 22 | 148 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 22 | 148 |
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Workout Graph
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