Brendan O'Gorman 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 108 |
April 28, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 298 | 21 | 143 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 22 | 142 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 22 | 142 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 22 | 146 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 22 | 143 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 22 | 146 |
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Workout Graph
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