Brendan O'Gorman 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
94
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 125 |
April 27, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 306 | 24 | 94 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 24 | |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 24 | |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 24 | 161 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 24 | 154 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 24 | 158 |
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Workout Graph
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