Brendan O'Gorman 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 23, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 304 | 22 | 143 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 22 | 136 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 22 | 145 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 141 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 22 | 147 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 22 | 150 |
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Workout Graph
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