Brendan O'Gorman 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 124 |
April 22, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 304 | 21 | 143 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 21 | 136 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 22 | 141 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 22 | 147 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 22 | 146 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 22 | 149 |
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Workout Graph
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