Brendan O'Gorman 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 13, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 305 | 21 | 144 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 22 | 132 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 22 | 141 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 22 | 143 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 22 | 150 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 22 | 154 |
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Workout Graph
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