Brendan O'Gorman 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 124 |
March 10, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 300 | 22 | 147 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 22 | 140 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 23 | 147 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 150 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 22 | 151 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 | 150 |
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Workout Graph
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