Brendan O'Gorman 22:24 row
4,661
Meters
22:24.5
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 154 |
May 01, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 4,661 | 2:24.2 | 117 | 747 | 279 | 20 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 8:40.0 | 1,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 13:03.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 17:27.8 | 1,000 | 2:11.9 | 152 | 818 | 60 | 21 |
| 20:28.4 | 661 | 2:16.6 | 137 | 757 | 38 | 21 |
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Workout Graph
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