Chris Donald 16x1:00/1:10r SkiErg
3,850
Meters
16:00.0
Time
2:04.6
Pace
240
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,120 |
| Overall Time | 34:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 611 |
| Drag Factor | 141 |
March 28, 2023 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 900 | 37 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 38 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 39 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 35 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | |
| r270 |
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Workout Graph
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