Pinchas Hecht v2:30/0:30r...10 row
4,946
Meters
25:00.0
Time
2:31.6
Pace
271
Calories
130
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 131 |
August 24, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,946 | 2:31.6 | 100 | 650 | 33 | 130 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 36 | 119 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 600 | 35 | 116 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 35 | 131 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 34 | 133 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 36 | 139 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 744 | 32 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 576 | 31 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 32 | 120 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 33 | 135 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 32 | 139 | |
| r: 0:30 | 15 | ||||||
| r185 |
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