Pinchas Hecht v1:00/1:00r...7 row
3,723
Meters
17:30.0
Time
2:21.0
Pace
212
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,876 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 641 |
| Drag Factor | 202 |
March 14, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,723 | 2:21.0 | 125 | 729 | 36 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 35 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 38 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 37 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 35 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 757 | 2:18.7 | 131 | 751 | 37 | |
| r: 3:30 | 23 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 37 | |
| r: 4:00 | 16 | |||||
| r153 |
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Workout Graph
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