Pinchas Hecht v1:00/1:00r...7 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
144
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 208 |
March 02, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 37 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:00 | 16 | |||||
| r125 |
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Workout Graph
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