Pinchas Hecht v2:00/1:00r...4 row
1,839
Meters
8:00.0
Time
2:10.5
Pace
114
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 201 |
February 20, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 37 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 42 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | |
| r: 1:00 | 9 | |||||
| r65 |
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