Pinchas Hecht v1:00/1:00r...7 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
138
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 205 |
January 15, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 828 | 36 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 38 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 780 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 1:00 | 23 | |||||
| r112 |
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