Don Gulotta 5000m row
5,000
Meters
34:35.2
Time
3:27.5
Pace
253
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 125 |
October 30, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.2 | 5,000 | 3:27.5 | 39 | 438 | 253 | 23 | 109 |
| 9:32.4 | 1,000 | 4:46.2 | 15 | 314 | 50 | 17 | 111 |
| 6:30.2 | 2,000 | 3:15.1 | 47 | 470 | 51 | 26 | 109 |
| 6:12.7 | 3,000 | 3:06.3 | 54 | 492 | 51 | 26 | 113 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 484 | 50 | 27 | 105 |
| 6:08.5 | 5,000 | 3:04.2 | 56 | 498 | 51 | 27 | 111 |
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Workout Graph
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