Don Gulotta 5000m row
5,000
Meters
28:08.2
Time
2:48.8
Pace
259
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 128 |
July 15, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.2 | 5,000 | 2:48.8 | 73 | 552 | 259 | 28 | 103 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 50 | 27 | 98 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 544 | 52 | 29 | 97 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 538 | 51 | 28 | 103 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 555 | 52 | 28 | 107 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 628 | 54 | 29 | 113 |
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Workout Graph
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