Don Gulotta 5000m row
5,000
Meters
29:11.0
Time
2:55.1
Pace
256
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 157 |
May 24, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.0 | 5,000 | 2:55.1 | 65 | 526 | 256 | 26 | 106 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 51 | 26 | 108 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 519 | 51 | 27 | 105 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 51 | 26 | 104 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 51 | 26 | 109 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 533 | 52 | 26 | 105 |
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Workout Graph
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