Mike Platz 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
105
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
January 15, 2025 11:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 105 | 18 | 135 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 | 133 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 17 | 136 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 17 | 141 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 | 135 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 17 | 133 |
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Workout Graph
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